Discover h2 Natural Health
Perth Dundee Angus Tayside Fife Scotland Online
What We Can Help You With
Complementary therapies, alongside conventional medical care, can help to improve quality of life and support to clients living with certain chronic conditions and issues such as:
IBS, Eating, Diet, Weight
... lose weight and keep it off using hypnosis (including our hypnotic gastric band), identify food intolerances / sensitivities causing IBS and other health issues, adopt healthy eating patterns, diet and nutritional advice, motivate yourself to take more exercise.
... headache, muscular pain, injury, fibromyalgia, skin problems, arthritis, lower back pain, knee & joints pain, acute & chronic conditions, uncomfortable medical procedures, dentistry. Therapy includes massage, Qigong, natural remedies or hypnosis techniques.
Anxiety, Stress, Depression
... generalised anxiety disorder, panic attacks, mild depression, insomnia, personal and workplace stress, safe and effective help with post-traumatic stress disorder, nerves before tests, exams, driving tests, dentist visits, public speaking & weddings.
... menopause, PMT, fertility, thrush, candida, pregnancy, childbirth & hypnobirthing, relaxation, nursing, nausea & sickness, mastitis, eating disorders, post-natal depression.
Stop Smoking & Unwanted Habits
... beat that craving, break that habit - nail-biting, fidgeting etc. - and stay stopped, have extra cash to enjoy life, enjoy a drink without binge drinking and feeling guilty, manage withdrawal issues. Hypnotherapy can help!
Fears & Phobias
... use hypnotherapy to eliminate phobias such as flying, crossing bridges, snakes, spiders, insects, dogs, the dark, knives & needles, blood, vaccinations, dental treatment, hospitals, crowds, public speaking and many others.
“Doctors put drugs of which they know little, into bodies of which they know less, for diseases of which they know nothing at all”
What We Do - Our Complementary Health Services
We are your One-Stop Shop for complementary health therapies, natural remedies, therapeutic massage, health coaching and hypnotherapy (including accredited training) from our clinic in Alyth, Blairgowrie, Perthshire – close to the Angus border and convenient for clients from Perth, Dundee, Tayside and Fife. Most therapies and training can also be provided online using Zoom or Skype.
Natural Remedy Solutions
Natural remedies, including homeopathy, are a safe and gentle approach to mental, emotional and physical wellbeing. They work by helping your body's natural defence system to help itself, using energy medicines drawn from the plant, mineral and animal worlds. Advice and treatment are customised to each person's symptoms and characteristics.
Naturopathic medicine uses natural remedies to help the body heal itself and encompasses many therapies, including herbalism, massage, exercise, and nutritional assessment and advice. Whilst some of its treatments are centuries old, today it combines traditional treatments with more modern approaches. Naturopathic medicine aims to treat the whole person - mind, body, and spirit - and heal the root causes of an illness, not just the symptoms.
Hypnotherapy is safe, effective and fast. It can help with a wide range of issues that have a psychological root, such as anxiety, phobia, psychosomatic pain, unwanted habits, confidence, self-esteem, anger management, quitting smoking, IBS, eating problems and weight loss. Sessions can be conducted both in-person and live online. We also provide accredited training to become a professional hypnotherapy practitioner.
Food Intolerance Testing
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... holistic health coaching uses an integrative approach to diet and lifestyle changes to improve the client’s health. It examines the larger picture of the client’s life to include nutrition, physical fitness, relationships, spirituality, fun and recreation
Therapeutic Massage may involve Relaxation Massage and Remedial Massage to relax your whole body and alleviate some of the muscular problems or “tight spots” you may be experiencing. Massage therapy may also improve your circulation, valuable in treating some inflammatory conditions, such as arthritis. Massage induces a relaxation response, which lowers your heart rate, breathing rate and blood pressure, boosts your immune system, and generally decreases the physical effects of stress.