h2 logo

natural health consultants

Perth  Dundee  Angus  Tayside  Fife

01828 633033

h2 natural health helping you with health coaching, anxiety, mild depression, stress, phobias, chronic pain, massage, insomnia, weight loss, ibs, food intolerance, quitting smoking ....

We are your One-Stop Shop for complementary health therapies, health coaching and hypnotherapy training from our clinic in Alyth, Blairgowrie, Perthshire – close to the Angus border and convenient for clients from Perth, Dundee, Tayside and Fife. Some therapies can also be provided online using Zoom or Skype.

Complementary therapies, alongside conventional medical care, can help to improve quality of life and support to clients living with certain chronic conditions and issues such as:

Anxiety, Stress, Depression, PTSD

... generalised anxiety disorder, panic attacks, mild depression, personal and workplace stress, safe and effective help with post-traumatic stress disorder, nerves before tests, exams, driving tests, dentist visits, public speaking & weddings. Find out more about our anxiety service here


Fears & Phobias
fear of flying

... eliminate phobias such as flying, crossing bridges, snakes, spiders, insects, dogs, the dark, knives & needles, blood, dental treatment, hospitals, crowds, public speaking and many others. Find out more about our fear of flying course here


Unwanted Habits, OCD

... such as intrusive thoughts, unwanted or compulsive behaviours, nail-biting, hair-pulling, scratching, teeth-grinding, thumb-sucking, stuttering & stammering, bed-wetting, social media addiction, shopping, golf 'yips'.


Pain Relief & Management

pain relief
... headache, muscular pain, injury, fibromyalgia, skin problems, arthritis, lower back pain, knee & joints pain, acute & chronic conditions, uncomfortable medical procedures, dentistry. Therapy includes massage, Qigong, natural remedies or hypnosis techniques. Read more about hypnotherapy for pain control here


Insomnia & Sleep Problems 

... learn the art of relaxation, deal with temporary or persistent insomnia, create healthy routines to encourage good sleep, deal with underlying anxieties preventing getting to sleep.

Weight Loss, IBS, Food Intolerance

weight management
... lose weight and keep it off using hypnosis (including our hypnotic gastric band), identify food intolerances causing IBS and other health issues, adopt healthy eating patterns, diet and nutritional advice, motivate yourself to take more exercise. More about hypnotherapy for weight management here


Stop Smoking,  Drink Sensibly

quit smoking
... beat that craving and stay stopped, have extra cash to enjoy life, enjoy a drink without binging and feeling guilty, manage withdrawal issues. More about hypnotherapy for stopping smoking here


Confidence & Self-esteem

... be more confident, self-assured, assertive, decisive, positive, less defensive and stand up for yourself and achieve your potential, personal, business and sporting success.


Women's Health

womens health
... menopause, PMT, fertility, thrush, candida, pregnancy, childbirth & hypnobirthing, relaxation, nursing, nausea & sickness, mastitis, eating disorders, post-natal depression.

Holistic Health Coaching


health coach

... holistic health coaching uses an integrative approach to diet and lifestyle changes to improve the client’s health.  It examines the larger picture of the client’s life to include nutrition, physical fitness, relationships, spirituality, fun and recreation





Clients should always consult their GP to ensure complaints are not linked to an underlying medical problem.
Supporting therapies we provide are detailed below.

Call now for free mini-consultation!  01828 633033  facebook badge  

Meet the h2 natural health team


Andrea Holbrook


Andrea is highly experienced professional Complementary Therapist and is your consultant for Natural Health solutions, Therapeutic Massage, Sensory Movement classes and Food Intolerance Testing.

Andrea was a nurse for 13 years and then went on to run her own complementary therapy business. She also taught at a private complementary therapy college and was a lecturer in complementary therapies at a Higher Education College in North-East Scotland. At her Perthshire clinic, the client can expect a private consultation with the highest standard of confidentiality and personal care.

ARH logo      nutritional therapistITEC massage therapist

REDS logo


Harry Holbrook


Harry is a fully qualified and experienced clinical hypnotherapist and also trains new practitioner hypnotherapists. He holds the Diploma in Analytical Hypnotherapy (Dip.AH) and is registered with the General Hypnotherapy Register as a Validated Senior Practitioner. He is also registered for hypnotherapy with the Complementary & Natural Healthcare Council and is a Anxiety UK Approved Therapist. Continued professional registration requires adherence to a strict code of ethics and undertaking regular CPD training. Both Harry and Andrea are fully insured and PVG/Disclosure Scotland checked for you total peace of mind.

General Hypnotherapy Register  CNHC practitioner in Taysidebecome a hypnotherapist

Anxiety UK therapist Tayside

Services - hypnotherapy & CBT, NATURAL HEALTH CONSULTATIONS, food intolerance testing, tHERAPEUTIC MASSAGE, social prescribing, SENSORY MOVEMENT THERAPY & staff wellness


Hypnotherapists use techniques that bring about deep relaxation and in this focused state the client is unusually responsive to an idea or image that will benefit their health - but a hypnotist cannot control the person's mind and free will!

hypnotherapy in Perthshire & Angus

Hypnotherapy is therefore completely safe, wonderfully relaxing and can be very effective in dealing with a host of issues including stress, weight loss (including the hypnotic gastric band), anxiety, panic, phobias, unwanted habits (e.g. smoking, overeating, social media 'addiction'), disrupted sleep patterns & insomnia, lack of confidence and low self-esteem, fear of flying, fear of examinations, driving test and public speaking nerves, migraine and irritable bowel syndrome (IBS).  Additionally, it has proved beneficial in pain management and with sporting, business and artistic performance enhancement.

We use Integrative Hypnotherapy that combines Hypnotherapy with Cognitive Behavioural Therapy (CBT) and Neuro-linguistic Programming (NLP). CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems, including obsessive compulsive disorder (OCD), panic attacks, post-traumatic stress disorder (PTSD), phobias, weight loss and sleep problems such as insomnia.

A core principle of NLP is 'If you always do what you've always done you will always get what you've always got'. In other words, if your current behaviour is unconsciously not getting you what you want in life then by making this unconscious behaviour conscious, you can make more resourceful choices and get a better result! Many people study NLP to help them become more effective in their chosen field. The patterns can be employed across a wide area of applications ranging from fields as diverse as:  education (all levels),  team building & training,  sales & marketing, business & management, negotiation,  personal & professional development, leadership and coaching, relationships (personal & professional). Find out more about our hypnotherapy service here, and more about training to become a hypnotherapist here. Hypnotherapy can also be provided online to anywhere using Skype or Zoom by h2's Hypnotherapy Online service.


Coaching (which may or may not include hypnosis - 'hypno-coaching') helps the client to 'unstick' from something holding them back in some aspect of their personal or professional life.
life-coaching Perthshire & Angus
Their life may lack direction or they are finding it difficult to achieve goals that have been identified. 
Read more about coaching here


Therapeutic Massage

Therapeutic Massage Therapy (often described as Relaxation Massage, Rehabilitation Massage, Deep Tissue Massage, Anti-Stress Massage, Sports Massage) is a great way to relieve stress and assist in the treatment of muscular-skeletal and associated problems. Regular Therapeutic Massage can improve circulatory, lymphatic and neurological functioning.
massage therapy in Perthshire & Angus
These days, given the high levels of stress under which many people live, Therapeutic Massage is not only a highly beneficial therapy, but also one of the healthiest options to improving one’s quality of life. Andrea Holbrook is highly experienced and ITEC qualified massage therapist and college instructor.

Staff Wellness Sessions & Training

Let h2 Natural Health help your business reap the benefits of improved staff physical & mental health.
Our staff wellness workshops can improve employee performance, motivation, productivity, creativity and reduce absenteeism. Our workplace wellness workshops are a cost-effective way to improve your staff’s health and wellbeing. Examples of our training & sessions:
* Qigong health & exercise classes
* Professional hypnotherapist training course
* Weight loss & healthy eating advice
* Learn stress management & relaxation tools
* Help to quit smoking
* Build confidence

Natural Health Solutions

We use safe, effective natural remedies (used by millions around the world) and recommend healthy lifestyle changes to provide solutions that recognize you as an individual.
natural remedies in Perthshire & Angus

At your initial consultation we will explain the process of your treatment and the principles involved. In order to arrive at the appropriate solution(s) we will need to discuss (in some detail) your lifestyle, diet, sleep patterns, medical history, family and much more. For this reason your first consultation may up to two hours, although subsequent sessions will be somewhat shorter. Please be assured that all personal information is securely held and is totally confidential.

Our techniques can be used effectively and safely for all - from babies and children to adults, including women during pregnancy. Where remedies are suggested these are safe and non-addictive and can be taken alongside prescription drugs.

Food Intolerance Testing

Food intolerance is not, unlike a food allergy, a reaction by the body's immune system. Symptoms may be slower to manifest and may persist for several hours, and a person may be intolerant to a number of foods or groups of foods. Sometimes a person can tolerate a certain amount of a food but if they eat too much or too frequently then symptoms arise.
food intolerance test Perthshire & Angus

Dietary factors contributing to conditions such as Irritable Bowel Syndrome (IBS), Asthma, Eczema, Migraine, Thrush, PMT, High Blood Pressure, Sinusitis, and Glue Ear in children can often be indicated by food intolerance testing. Symptoms are varied and can include headaches, low energy, tiredness, constipation, diarrhoea, bloating, nausea, vomiting, IBS, skin rashes, joint pain, dark circles under the eyes, night sweats, chronic runny or blocked nose, etc. In food allergy, the symptoms are usually predictable. With food intolerance, a much wider range of symptoms may occur which can make diagnosis more difficult.

A food intolerance consultation will include a detailed appraisal of the client's diet and lifestyle, followed by testing for the specific intolerances. Advice regarding any required adjustments to diet and lifestyle will then be provided and assistance offered to support these changes, such as nutritional advice and recipe suggestions. A second consultation will review progress and fine-tune the recommendations.


Sensory Movement (Seated Dance)

h2 Natural Health offers sensory movement / seated dance sessions to care homes, residential homes and other facilities throughout Perthshire, Angus and Dundee.
seated dance Perthshire Angus
Dance is often an activity that people have to stop due to reduced mobility and balance problems. We use appropriate sensory movement (chair-based initially), music and props to explore creative ideas, enabling participants to overcome perceived limitations. Indeed, this type of fun activity has been shown to be of particular benefit to dementia sufferers. We often find staff and residents standing up to enjoy a waltz or jive, exercising the body, stimulating the mind and feeding the soul!


Social Prescribing

Social prescribing (or community referral) is a way for healthcare professionals to refer people to a range of local, non-clinical services. This modern approach recognises that people’s health is determined primarily by a range of social, economic and environmental factors. It addresses people’s needs in a holistic way and also aims to support individuals to take greater control of their own health.

qigong class in Blairgowrie, Perthshire, Angus, Tayside

We at h2 Natural Health are playing a part in this approach by not only signposting our clients, but also directly facilitating beneficial activities in our local area. Examples include micro-mastery classes, qigong exercise and movement classes, arts activities, group learning, gardening, cookery, healthy eating advice and natural history projects (such as the Alyth Bird Blogs and children’s Nature I-spy in Alyth activity).

Please see our Facebook Page and our Blog Page for current activities.


how may we help you?

Perthshire PH11 8DQ

Telephone: 01828 633033

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